{"id":19077,"date":"2021-07-22T11:49:02","date_gmt":"2021-07-22T11:49:02","guid":{"rendered":"https:\/\/ativo.vamtam.com\/?page_id=19077"},"modified":"2024-02-02T20:20:31","modified_gmt":"2024-02-02T20:20:31","slug":"self-care-workshop","status":"publish","type":"page","link":"https:\/\/demo-webdesignabw.com\/directory\/theresa\/self-care-workshop\/","title":{"rendered":"Self Care Workshop"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19077\" class=\"elementor elementor-19077\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9dde11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9dde11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e06ecfe\" data-id=\"e06ecfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d873bbd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d873bbd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Are you tired of feeling exhausted, overwhelmed and stressed out from juggling it all \u2013 parenting, career, household and relationships?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78e2821 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78e2821\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06b84dc\" data-id=\"06b84dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e69ad53 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e69ad53\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Self-Care Workshops\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef07d1 elementor-widget elementor-widget-text-editor\" data-id=\"6ef07d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Are you tired of feeling exhausted, overwhelmed and stressed out from juggling it all \u2013 parenting, career, household and relationships? Have you completely lost yourself and don\u2019t know who you are or what brings you joy?<\/b>\u00a0Join me for an in-person\u00a0<b>Self-Care Workshop<\/b>\u00a0in Davidson, NC where you will learn and practice simple, powerful tools to SLOW down and bring greater peace into your life and relationships. These tools are based on The Adult Chair Model and incorporate gentle, therapeutic yoga poses &amp; breathwork. Adaptable to all levels!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9763c5f\" data-id=\"9763c5f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-d1321a8 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d1321a8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1333\" src=\"https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/uploads\/2024\/01\/work1.jpg\" class=\"attachment-full size-full wp-image-989033\" alt=\"\" srcset=\"https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/uploads\/2024\/01\/work1.jpg 1000w, https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/uploads\/2024\/01\/work1-225x300.jpg 225w, https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/uploads\/2024\/01\/work1-768x1024.jpg 768w, https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/uploads\/2024\/01\/work1-630x840.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6f96ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6f96ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-07624db\" data-id=\"07624db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-a00904f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a00904f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1333\" src=\"https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/uploads\/2024\/01\/work2.jpg\" class=\"attachment-full size-full wp-image-989037\" alt=\"\" srcset=\"https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/uploads\/2024\/01\/work2.jpg 1000w, https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/uploads\/2024\/01\/work2-225x300.jpg 225w, https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/uploads\/2024\/01\/work2-768x1024.jpg 768w, https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/uploads\/2024\/01\/work2-630x840.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a341ec\" data-id=\"2a341ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9fcaab elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e9fcaab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Self-Care is essential for reducing stress, overwhelm, and anxiety. It involves taking care of your physical, mental, and emotional needs, which in turn helps to improve your overall wellbeing. When you take time to slow down, regulate your nervous system, and take care of your needs, you\u2019re better equipped to handle life\u2019s challenges. Self-Care activities such as meditation, gentle yoga, spending time in nature, or enjoying a hobby can help to reduce stress and anxiety.<\/p><p>Join me for one or ALL of the in-person workshops below to learn about these and other self-care practices that are critical to your health &amp; wellbeing. You will also experience and learn how easily you can incorporate self-care into your daily routine!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6125f8b elementor-widget elementor-widget-text-editor\" data-id=\"6125f8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Benefits:<\/strong><\/h4><p><b><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f506.svg\" alt=\"\ud83d\udd06\" \/> Regain Balance and Inner Peace:<\/b>\u00a0Learn practical tools to slow down and find greater peace amidst the demands of parenting, career, household, and relationships. Discover how to restore balance and tranquility in your life.<\/p><p><b><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f506.svg\" alt=\"\ud83d\udd06\" \/> Enhance Overall Wellbeing:<\/b>\u00a0Prioritizing self-care is crucial for your physical, mental, and emotional wellbeing. Discover how taking care of yourself holistically can lead to improved overall health and vitality.<\/p><p><b><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f506.svg\" alt=\"\ud83d\udd06\" \/> Integrate Self-Care into Daily Life:<\/b>\u00a0Learn practical strategies for seamlessly incorporating self-care into your daily routine. Discover how small, consistent actions can lead to significant improvements in your wellbeing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49cf228 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49cf228\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3932090\" data-id=\"3932090\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3ad272 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e3ad272\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf1f Overwhelmed to Empowered: Navigating Your Path in 2024 \ud83c\udf1f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61eb589 workshop elementor-widget elementor-widget-text-editor\" data-id=\"61eb589\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>\ud83c\udf1f Half-Day Self-Care Workshop<\/strong><\/h4><p>Feeling Exhausted, Stressed, and Overwhelmed? I know that life can be demanding, leaving you feeling stuck and unsure of who you are or what brings you joy. Let me guide you on how to make the changes (big or small \ud83d\ude0a) that you want in 2024!<\/p><p>Welcome to a transformative experience to kickstart your 2024 journey! Join my intimate in-person workshop and embark on a journey of self-discovery, goal-setting, and manifestation. Craft your vision for the upcoming year and learn the keys to manifesting your best self.\u00a0\u00a0 Discover practical tools to bring more peace, joy, and connection into your life.<\/p><h4><strong>\ud83c\udf1f Workshop Highlights:<\/strong><\/h4><p>\ud83d\udcab<strong>Setting Intentions<\/strong>: Begin your journey by reflecting on 2023 and setting powerful intentions for the year ahead.<\/p><p>\ud83d\udcab<strong>Mind-Body Connection Practice:<\/strong> Nurture your wellbeing with gentle yoga practice tailored to reduce stress and bring balance.<\/p><p>\ud83d\udcab<strong>Vision Board and Manifestation<\/strong>: Explore the art of vision boarding and learn manifestation techniques to amplify your aspirations.<\/p><p>\ud83d\udcab<strong>Reflection and Integration<\/strong>: Craft a personalized action plan and share insights with a supportive community.<\/p><h5><strong>\ud83c\udf1f After attending this workshop, you&#8217;ll<\/strong>:<\/h5><p>\ud83c\udf1f Gain a greater sense of direction and purpose for 2024.<\/p><p>\ud83c\udf1f Acquire practical tools to navigate life&#8217;s challenges.<\/p><p>\ud83c\udf1f Discover simple yet powerful techniques to infuse more peace, joy, and connection into your daily life.<\/p><h5><strong>\ud83c\udf1f Date &amp; Time: <\/strong><\/h5><p>Saturday, January 20, 2024<\/p><p><strong>9 am \u2013 2 pm (Lunch Included)<\/strong><\/p><h5><strong>\ud83c\udf1f Location:<\/strong><\/h5><p>Homewood Suites<\/p><p>125 Harbour Place<\/p><p>Davidson, NC\u00a0 28036<\/p><h5><strong>\ud83c\udf1f Benefits: <\/strong><\/h5><p>\ud83c\udf1f Transform overwhelm into empowerment and create the change you want in your life in 2024.<\/p><p>\ud83c\udf1f Connect with a supportive community.<\/p><p>\ud83c\udf1f Equip yourself with practical tools for a more joyful life.<\/p><p>Reserve Your Spot Now! Spots are limited to 10 Participants<\/p><p>LINK: <a href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=22051726&amp;appointmentType=56950634\">https:\/\/app.acuityscheduling.com\/schedule.php?owner=22051726&amp;appointmentType=56950634<\/a><\/p><p>Don&#8217;t let overwhelm define your 2024. Join us for a transformative experience and step into the new year with renewed energy and purpose.<\/p><p>Please contact me at <strong><a href=\"mailto:theresa@peacefulwellbeing.com\">theresa@peacefulwellbeing.com<\/a><\/strong> with any questions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161cf30 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"161cf30\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf1f Self-Care Workshops 2024 \ud83c\udf1f<br\/<>\nDates:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7df4a0 elementor-widget elementor-widget-text-editor\" data-id=\"c7df4a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"preFade fadeIn\"><span class=\"sqsrte-text-color--custom\" style=\"color: #4bd97a;\"><strong>March 16th<\/strong><\/span> <strong>: Self-Care 101 &#8211; Chaos to Calm!<\/strong><\/p><p class=\"sqsrte-small preFade fadeIn\">Location: Peaceful Wellbeing 630 Davidson Gateway Drive Suite 150-C Davidson, NC<\/p><p class=\"preFade fadeIn\">Time: 9 am &#8211; 11:30 am<\/p><p class=\"preFade fadeIn\"><strong>Cost: $39<\/strong><\/p><p class=\"preFade fadeIn\"><span class=\"sqsrte-text-color--custom\" style=\"color: #4bd97a;\"><strong>April 20th<\/strong><\/span><strong> : Self-Love<\/strong><\/p><p class=\"sqsrte-small preFade fadeIn\">Location: Peaceful Wellbeing 630 Davidson Gateway Drive Suite 150-C Davidson, NC<\/p><p class=\"preFade fadeIn\">Time: 9 am &#8211; 11:30 am<\/p><p class=\"preFade fadeIn\"><strong>Cost: $39<\/strong><\/p><p class=\"preFade fadeIn\"><span class=\"sqsrte-text-color--custom\" style=\"color: #4bd97a;\"><strong>May 18th<\/strong><\/span><strong> : Acceptance <\/strong><\/p><p class=\"sqsrte-small preFade fadeIn\">Location: Peaceful Wellbeing 630 Davidson Gateway Drive Suite 150-C Davidson, NC<\/p><p class=\"preFade fadeIn\">Time: 9 am &#8211; 11:30 am<\/p><p class=\"preFade fadeIn\"><strong>Cost: $39<\/strong><\/p><p class=\"preFade fadeIn\"><span class=\"sqsrte-text-color--custom\" style=\"color: #4bd97a;\"><strong>June 15th<\/strong><\/span><strong> : Letting Go &amp; Forgiveness<\/strong><\/p><p class=\"sqsrte-small preFade fadeIn\">Location: Peaceful Wellbeing 630 Davidson Gateway Drive Suite 150-C Davidson, NC<\/p><p class=\"preFade fadeIn\">Time: 9 am &#8211; 11:30 am<\/p><p class=\"preFade fadeIn\"><strong>Cost: $39<\/strong><\/p><p class=\"preFade fadeIn\"><span class=\"sqsrte-text-color--custom\" style=\"color: #4bd97a;\"><strong>July 20th<\/strong><\/span><strong> : Peace is Possible<\/strong><\/p><p class=\"sqsrte-small preFade fadeIn\">Location: Peaceful Wellbeing 630 Davidson Gateway Drive Suite 150-C Davidson, NC<\/p><p class=\"preFade fadeIn\">Time: 9 am &#8211; 11:30 am<\/p><p class=\"preFade fadeIn\"><strong>Cost: $39<\/strong><\/p><p class=\"preFade fadeIn\"><span class=\"sqsrte-text-color--custom\" style=\"color: #4bd97a;\"><strong>August 17th<\/strong><\/span><strong> : Boundaries<\/strong><\/p><p class=\"sqsrte-small preFade fadeIn\">Location: Peaceful Wellbeing 630 Davidson Gateway Drive Suite 150-C Davidson, NC<\/p><p class=\"preFade fadeIn\">Time: 9 am &#8211; 11:30 am<\/p><p class=\"preFade fadeIn\"><strong>Cost: $39<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6215d4c elementor-widget elementor-widget-button\" data-id=\"6215d4c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.acuityscheduling.com\/schedule\/298cf537\/appointment\/58217966\/calendar\/5119594?appointmentTypeIds%5B%5D=58217966\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\"> Sign Up Now!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48911b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48911b9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27cc962\" data-id=\"27cc962\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-332a9cb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"332a9cb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testimonials\n\n\n\n\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83743fa elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"83743fa\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-carousel.min.css\">\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI have never benefited from any classes as I have from the \u201cWellness\u201d (self-care) workshops given by Theresa Steighner. Before attending the first workshop, I was carrying heavy stress.  I felt it was my job to resolve everyone\u2019s problems or issues. Truly, within the first two sessions, I felt my thoughts and behavior had been redirected; a weight had been lifted from me. These workshops have helped me to focus on appreciating the present and embracing positivity, such strong factors in self-care.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">-Sharon W.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tPeaceful Wellness Workshops encompass many aspects of self-care.  These workshops have been an amazing awakening for me, as I transition into a new chapter of life.  They are relevant to everyone in all phases of life, as we all require self-care to be our best selves.  I have learned so much about myself and how to live my best life, with a focus on nurturing key relationships.  The extra bonus is to benefit from a Life Coach who has trained with phenomenal experts in the field. \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Arista L-D   (64) <\/span><span class=\"elementor-testimonial__title\"> Mooresville, NC<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are you tired of feeling exhausted, overwhelmed and stressed out from juggling it all \u2013 parenting, career, household and relationships? Self-Care Workshops Are you tired of feeling exhausted, overwhelmed and stressed out from juggling it all \u2013 parenting, career, household and relationships? Have you completely lost yourself and don\u2019t know who you are or what&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19077","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Care Workshop - Peaceful wellbeing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/demo-webdesignabw.com\/directory\/theresa\/self-care-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Care Workshop - Peaceful wellbeing\" \/>\n<meta property=\"og:description\" content=\"Are you tired of feeling exhausted, overwhelmed and stressed out from juggling it all \u2013 parenting, career, household and relationships? 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