{"id":989416,"date":"2021-02-11T15:37:55","date_gmt":"2021-02-11T15:37:55","guid":{"rendered":"https:\/\/demo-webdesignabw.com\/directory\/theresa\/?page_id=989416"},"modified":"2024-01-15T19:05:51","modified_gmt":"2024-01-15T19:05:51","slug":"services","status":"publish","type":"page","link":"https:\/\/demo-webdesignabw.com\/directory\/theresa\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"989416\" class=\"elementor elementor-989416\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbe7c31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbe7c31\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df9f694\" data-id=\"df9f694\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec3bf9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec3bf9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e04f7e\" data-id=\"1e04f7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48fdaad elementor-widget elementor-widget-heading\" data-id=\"48fdaad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Services overview<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8eaca elementor-widget elementor-widget-text-editor\" data-id=\"3c8eaca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\">I am a Master Life Coach, Yoga instructor, and energy healer on a mission to help women cultivate peaceful wellbeing. The collection of health and wellness services I offer are designed to support my clients on their journey of embracing their authentic self. From my holistic perspective to the judgement-free space I hold, my goal is to provide peace seekers with opportunities to heal, grow, and thrive.\u00a0 Learn more <a href=\"https:\/\/www.peacefulwellbeing.com\/about-theresa\">about me<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a24d85 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a24d85\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-726a537\" data-id=\"726a537\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-181386d elementor-widget elementor-widget-heading\" data-id=\"181386d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Services overview<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8d954 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ad8d954\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Life Coaching<\/h3><p>As an Adult Chair Master Life Coach, I am trained to guide individuals on a transformative journey of self-discovery and self-love. Each session will be tailored to your unique needs using a variety of tools and techniques from The Adult Chair\u00ae model \u2013 a therapeutic and empowering manual for life. I take a holistic approach to life coaching and often weave in therapeutic Yoga and meditation practices to help clients gain self-awareness and overcome obstacles.<\/p><p><strong>Learn more about my life coaching services here.<\/strong> <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f45c0 elementor-widget elementor-widget-button\" data-id=\"f7f45c0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Session<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4535b42\" data-id=\"4535b42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-676ac22 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"676ac22\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/uploads\/2024\/01\/retreat5.jpg\" class=\"attachment-full size-full wp-image-989086\" alt=\"\" srcset=\"https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/uploads\/2024\/01\/retreat5.jpg 500w, https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/uploads\/2024\/01\/retreat5-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9fe37d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9fe37d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e998b1\" data-id=\"2e998b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-88dfa5e elementor-widget elementor-widget-image\" data-id=\"88dfa5e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"118\" height=\"76\" src=\"https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/uploads\/2024\/01\/51.png\" class=\"attachment-large size-large wp-image-989411\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c23dc60 elementor-widget elementor-widget-heading\" data-id=\"c23dc60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga & Meditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34409fb elementor-widget elementor-widget-text-editor\" data-id=\"34409fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Welcoming mindful movement and regulating the nervous system through therapeutic breathwork is an effective way to recalibrate to calm. Our bodies and minds naturally crave mental and physical harmony, and Yoga and meditation can play a powerful role in helping you achieve that balance. Therapeutic yoga, mindful breathing practices, and meditation are proven ways to reconnect with your body, release stress, reduce anxiety, and rebuild a well-regulated nervous system.\u00a0<\/p><p><strong>Learn more about my virtual Yoga and meditation class offerings here.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a45319c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a45319c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82627a5\" data-id=\"82627a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-9855d17 elementor-widget elementor-widget-image\" data-id=\"9855d17\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"69\" height=\"76\" src=\"https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/uploads\/2024\/01\/321.png\" class=\"attachment-full size-full wp-image-989435\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dfb872 elementor-widget elementor-widget-heading\" data-id=\"8dfb872\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self-Care Workshops<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a110c56 elementor-widget elementor-widget-text-editor\" data-id=\"a110c56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I am passionate about <em>therapeutic self-care<\/em>, which is so much more than the commercialized self-care advertisers showcase to women. In these self-care workshops, we explore <em>therapeutic <\/em>self-care concepts such as boundaries, how to say \u201cno,\u201d empowerment, self-love, self-talk, self-compassion, cultivating inner peace, intention setting, and how to establish healthy limits in various aspects of life. Whether you bring your inner child or a close friend or sister, I hope to see you at one of our upcoming self-care workshops.<strong><br \/><\/strong><\/p><p><strong>Learn more about my self-care workshops here.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fddb713 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fddb713\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f5a473\" data-id=\"1f5a473\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-67ff4d0 elementor-widget elementor-widget-image\" data-id=\"67ff4d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"76\" src=\"https:\/\/demo-webdesignabw.com\/directory\/theresa\/wp-content\/uploads\/2024\/01\/55555.png\" class=\"attachment-full size-full wp-image-989436\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bf561c elementor-widget elementor-widget-heading\" data-id=\"9bf561c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self-Care Retreats<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dcd58c elementor-widget elementor-widget-text-editor\" data-id=\"9dcd58c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For an even deeper dive into the wonderful, healing, soothing world of peaceful wellbeing, soak yourself in the profound joy of simply being at one of our upcoming self-care retreats. These retreats allow for complete therapeutic immersion, and the goal is to provide you with the time, space, and support you need to work on the relationship you have with yourself. You will leave with a rejuvenated sense of well-being and a heart brimming with tranquility.<\/p><p><strong>Learn more about our upcoming self-care retreats here.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6464bef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6464bef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81b3d96\" data-id=\"81b3d96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c058dd elementor-widget elementor-widget-heading\" data-id=\"0c058dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Service Benefits <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb2360 elementor-widget elementor-widget-text-editor\" data-id=\"4bb2360\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>7 Ways Coaching, Yoga, Breathwork, Meditation, and Self-Care Training Can Transform Your Life<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81136a1 elementor-widget elementor-widget-text-editor\" data-id=\"81136a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><strong>Increased Self-Awareness:<\/strong> The Adult Chair<strong>\u00ae<\/strong> model and Yoga tradition encourage clients to become more aware of their thoughts, emotions, and behaviors. This heightened self-awareness can lead to a deeper understanding of one&#8217;s patterns and triggers.<br \/><br \/><\/li><li><strong>Greater Resilience:<\/strong> By regulating the nervous system through Yoga, breathwork, meditation, coaching, and self-care techniques, you can learn to navigate challenges and setbacks with a more adaptive and empowered mindset. You will develop a stronger sense of self and confidence in your ability to handle difficulties.<br \/><br \/><\/li><li><strong>Stress Reduction:<\/strong> The tools and techniques provided in these services offer insight into how to effectively reduce stress and manage anxiety. You will learn to cultivate a sense of calm and balance even in the face of life&#8217;s challenges.<br \/><br \/><\/li><li><strong>Improved Relationships:<\/strong> Through better self-awareness and communication skills, you can foster healthier and more fulfilling relationships with others. Additionally, improving your relationship with yourself will translate to improved relationships with others and lead to greater levels of intimacy, trust, and connection.<br \/><br \/><\/li><li><strong>Empowerment and Personal Growth<\/strong>: You will confidently take ownership of your life and actively pursue personal growth and development. You will be empowered to take a proactive role in shaping your own destiny.<br \/><br \/><\/li><li><strong>Increased Life Satisfaction:<\/strong> As clients gain a deeper understanding of themselves and learn to navigate life&#8217;s challenges more effectively, they often experience an overall increase in life satisfaction and wellbeing.<br \/><br \/><\/li><li><strong>Authenticity:<\/strong> These services help you rediscover who you are, what you want, and how your past experiences have shaped the person you are today. As you reconcile the different parts of who you are and overcome past pain, you create space for the most authentic version of you to appear.<br \/><br \/><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Services overview I am a Master Life Coach, Yoga instructor, and energy healer on a mission to help women cultivate peaceful wellbeing. The collection of health and wellness services I offer are designed to support my clients on their journey of embracing their authentic self. 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