Embrace a life of joy and peace.
Family, parenting, career, household obligations, relationships, responsibilities… sometimes life can feel like a never-ending to do list.
What about you? When do you get to breathe, recharge, and focus on your own inner journey of healing? Where is therapeutic self-care on your to do list?
I know what it’s like to feel tired of being exhausted – to feel overwhelmed and stressed from trying to juggle it all. If you feel like you have lost yourself, then please know this: what’s lost can always be found. Rest assured, you are still you, and there is so much hope and help available.
Rediscovering who you are and what brings you joy is the adventure of a lifetime.
I will walk beside you and provide you with the tools and practical guidance you need as you recalibrate to calm and create a more peaceful lifestyle. We will work together to rebuild your self-worth and strengthen your relational connection to yourself and others.
Going from overwhelming to overflowing is achievable. The life you long for is possible. The “YOU” you dream of becoming exists within you even now. It is time to reset, recalibrate, and restore your soul.
“The best way out is always through.”
-Robert Frost
Open Enrollment: 30-minute virtual yoga classes for reducing anxiety and stress. Wednesdays at 5:30 pm EST.
Mind
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Mental health
Becoming more aware of the present moment can help us enjoy the world around us.
Body
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Hi, I’m Theresa,
I guide women out of survival mode. As a Certified Adult Chair® Master Coach and RYT 200 Yoga teacher, I help women go from surviving to thriving. It’s time to slow down, become more present, and find practical and effective ways to manage stress and anxiety. It’s time to start living the life you desire.
The powerful techniques of The Adult Chair® model and the mindful, therapeutic Yoga practices I teach reduce anxiety, mitigate stress, improve self-worth, and deepen relational connections. If you are ready to find your voice, build resilience, and live a more healthy, peaceful, and fulfilling life, I would love to support you on your journey.
Find the right class for you.
To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.
About The Adult Chair
Regulate your Nervous System and Reduce
The Adult Chair® model was introduced to me at a time in my life when I felt lost. I was living life on autopilot and about to crash. While listening to Michelle’s podcasts, I was also working with my own coach and focusing on my personal work within the supportive TAC Community (The Adult Chair membership). I was able to break free from codependent tendencies, learn how to say no, ask for what I need, and create better, more authentic relationships in my life.
Now, as an Adult Chair Master Coach, I can attest both personally and professionally to the impact of The Adult Chair model. I have seen it work both in my life and in the lives of my clients, and I hope you will experience the transformation for yourself.
Get Started
Are you interested in learning more about the effect of trauma on the mind & body?
As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
- Monday, July 19 at 6:00PM EST
Meet our people.
Amanda Johson
Founder
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Hatha Trainer
Marguerite is a Yoga Instructor from New Hampshire. She attended Ithaca College, where she earned a degree in clinical exercise science
Mindful Coaching Services
Discover Healing
Embrace peaceful wellbeing.
Client Testimonials
Claim the life you deserve!
Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.